As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

Anxiety treatment without medication can and does work. It is important for people to work with a knowledgeable provider and discuss their specific concerns about medication.

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies such as movement, mindfulness and breathwork can also help ease ...

Treatment for anxiety typically includes medication, therapy or a combination. And because people vary a lot and the exact roots of anxiety are unknown, it’s hard to know what treatment plan ...

After treating anxiety in men for more than 30 years, clinical psychologist Renee Mill has observed a common factor among them. They are oblivious of the fact that they actually create the anxiety ...

IN the treatment of anxiety and depression many people rely on prescription medication to manage their conditions. These medications are often necessary, especially when the condition is severe ...

— -- Question: Is medication, therapy, or both more effective in treating my anxiety disorder? Answer: The scientific literature suggests that, in the treatment of anxiety disorders, that ...