Sheela Krishnaswamy, a Nutrition and Wellness Consultant, agreed by highlighting the need for mindful eating during the colder months. "A handful of almonds can transform your evening tea into a ...

By fueling your body and aiding faster recovery, almonds make an excellent companion for achieving your fitness goals.” Ritika Samaddar, Regional head, Department of Clinical Nutrition and ...

Adding a handful ... almonds and walnuts, is one healthier than the other? "Both walnuts and almonds are a very healthy part ...