Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

When the Murph has feeatured at the CrossFit Games, athletes have been ... but you only need to do half as many repetitions of each of the bodyweight exercises. You can also try the beginner ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...