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While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. It's no new news that ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Leg day doesn't have to consist of copious sets of squats at the gym. You can target this major muscle group and feel the burn in the pool, too. Whether you're using a kickboard or simply kicking on ...

'It's too expensive,' is an excuse for avoiding exercise the world-over. But the trouble is, getting fit needn't cost fifteen pounds or more. Around the country leisure centres have got faaaaaaancy.

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...

Plans to rebuild a public gym and swimming pool, destroyed by Hurricane Ida, are on hold awaiting word from FEMA on how much money the federal agency will pay toward the work. For years, Recreation ...