Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

A few months ago, I got the Nex Playground, my favorite gaming console, for my 6-year-old daughter. Its wholesome, family-friendly apps encourage movement. But, three apps are dedicated to fitness, ...

The new outdoor fitness court at Ridge Pointe Park adjacent to the regional Heart of the Warrior Trail is much more than the original idea of a pull-up bar that CrossFit Waukee members had suggested ...