The back extension machine is superior for building muscle and reducing fat due to low skill requirement, trainers say—here's ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

The Best Full-Body Workout Machines for Your Home Gym The best full-body workout machines allow you to work on your lower body, upper body, core and every muscle in between. Stacey Nash, ...

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In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Get fit in just 20 minutes with this Tabata workout! A full-body routine focusing on cardio, core, and strength—all without ...