As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.

GameCentral recommends Ring Fit Adventure as the best ever fitness video game and wonders how a Nintendo Switch 2 sequel might work. The new year is rarely a busy time for new video games ...