Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Lizzo is giving the people what they want — and that’s the secret to her transformation! On Thursday, July 3, the 37-year-old ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...