Follow these 10 easy and practical ways to lose weight naturally without strict diets or spending hours at the gym. Simple ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

It's no secret that our bodies work differently than men's. Hormones, menstrual cycles, pregnancies, and menopause are unique factors that influence how we metabolize food and respond to exercise.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...