Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

He’s got a gut feeling your diet could use more vitamin E. “We have studies that show that people who consistently meet ...

A balanced gut microbiome helps the immune system activate properly, in response to an injury or infection. A healthy diet, ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...

The microbiome is a thriving ecosystem in our gut Heres how it impacts our health and chronic disease management ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...