Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Alongside factors such as stress, smoking, and lack of sleep, a diet with a high amount of processed foods and lacking in fresh fruit and vegetables could lead to poor gut health. “If you’re ...

Gut microbiome disruption in male mice increases disease risk in offspring, indicating that preconception paternal health ...

The microbiome is a thriving ecosystem in our gut Heres how it impacts our health and chronic disease management ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the ...

The gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and even mental health. However, factors such as poor diet, stress, and antibiotics can disrupt the ...

we now know that it benefits our gut health and our immune system. A study from the Stanford School of Medicine, which had participants include fermented foods in their diet for 10 weeks ...