Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

The holiday season is fast approaching and with that comes new flavors and new cravings. Holistic nutritionist Jenna Johnson ...

Plant proteins, derived from sources like legumes, nuts, seeds, and whole grains, are packed with essential nutrients that ...

It’s probably best to enjoy your Halloween spoils in moderation.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

Plus they’re packed with probiotic and/or prebiotic foods to support a healthy gut microbiome. With recipes like our Lemon-Blueberry Frozen Yogurt Bites and our Gut-Friendly Snack Mix ...

The six recipes have been created and approved by Zoe's co-founder Professor Tim Spector, and will feature on the Mindful ...

Consumer demand for ‘gut-friendly’ foods and beverages is growing fast, and industry is innovating just as quickly to meet it. So, what’s next for this seemingly unstoppable trend? Gut health is ...

It may be surprising but your gut can influence everything from your mental health and your immune system to your weight and ...