Tips to keep you in time and strengthen those fingers before we learn the C & G chord.

In today’s fast-paced digital age, learning guitar online has completely transformed how both beginners and experienced ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Now, if you're anything like us – or a beginner on the instrument – the thought of working on your bass guitar technique ... Work through these exercises and you'll rock out better, because ...

Here are some polework exercises for horses used by successful riders, that should help keep your horse or pony happy and fresh in their work at home. Kate, who is another five-star event rider ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Read on to learn about exercises that can help, as well as a stretching routine with demonstrations. If you experience restless leg syndrome (RLS), a regular exercise regimen that’s not too ...

Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.

With a simple set of dumbbells and a bench, these exercises can help you build the strong, muscular chest you're aiming to achieve. Take a seat on the bench. Lay down and squeeze the glutes tight ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...