To begin guided visualization meditation, look for a quiet space where you won't be disturbed. Sit or lie down comfortably ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

This is a preview. Log in through your library . Abstract The present study measured the effects of relaxation and guided imagery on cellular immune function. During a period of 10 days 10 healthy ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Background: Despite innovations in treatment, disease-related pain is still the primary cause of hospitalization for children with sickle cell disease. Pharmacologic pain management relieves pain ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...