Simple sleep trick helps you feel fresh for hours – and it takes 20 minutes
If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...
One hour technique helps you fall asleep faster and improves sleep
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
BBC1 年
How music and meditation can help you sleep better
Do you ever wake at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small ...
Sleep expert's really easy tip to get a good night's rest
In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...
来自MSN2 个月
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
I woke up feeling refreshed and as though I'd had a deep and restful sleep, and my whole body felt relaxed as a result. Keen to try it yourself? Faulkner has provided a guided meditation ...