In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...