Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...