Get into the fitness groove with these valuable exercises By . Alexandra Klausner. Published July 24, 2024, 1:27 p.m. ET.

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, ...

One way to grease the groove is to just do the exercise whenever you think of it. Ben Greenfield, in Beyond Training , describes how he would do three to five pull-ups every time he walked under a ...

Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. These are small actions, but they may ...

Many everyday activities, such as home repairs and gardening may be as good as exercise, according to an October British Journal of Sports Medicine study. But does that mean you can skip your daily ...

Even those with the best of intentions to exercise regularly can find themselves in a position where they have to miss a workout, then three, then two weeks go by and before you know it your exercise ...

Once you’ve established your new “normal,” you may find yourself itching for some feel-good exercise endorphins, and easing back into exercise will look different for each woman.