In boutique studios across the capital from 1Rebel to Barrecore, grip socks are a non-negotiable to Pilates, barre and yoga ... tricky balance moves like plank toe taps and single-leg glute ...

But, I recently joined a gym with tons of yoga classes, so I wanted to figure out how to improve my experience. I remembered I had some of these grippy Bombas socks in my drawer, so I wore a pair ...

And alongside a brilliant pair of flexible yoga leggings, grip socks are non-negotiable when it comes to hitting the reformer. But it’s not just in the fitness class du jour that you can benefit ...