Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...