Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

Here are two journaling prompts that use the rosy retrospection ... smells and feelings to fully immerse yourself in the memory. Express gratitude for having experienced this joyful moment and ...

We’ve got the best places to pick up the fanciest notebooks, and we’ve got ideas and prompts for what to fill them with. What are you waiting for? Get journaling! Have you ever woken up and ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...