You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

I recently typed gratitude and health into an internet search engine and there were more than 200 million links to choose from. Over the past decade, this has been a popular topic to study. The New ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

I’ve been a fan of journaling ever since I was a young girl—whether it was writing in my diary about my day, thoughts about my crush, how my older brother teased me, or all of the angsty details of my ...

The Bible mentions gratitude 157 times. The New Testament says “Give thanks in all circumstances.” In modern times, Oprah Winfrey calls the gratitude journal life-changing. You’ve heard it. Scientists ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

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