Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

The U.S. Department of Agriculture (USDA) says that one 3 ounce (oz) portion of cooked and simmered chicken liver contains ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Iron is a mineral needed to produce hemoglobin, a protein in red blood cells. Hemoglobin delivers ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most ...

Which meat has the most protein per serving? These 7 dietitian-approved meats are packed with protein for muscle growth and other essential nutrients.

It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...

Australians are living longer than ever, but with that longevity comes a catch - our muscles don’t always keep up.