you’ll need to take extra care to source alternatives, or you could consider taking a daily iron or combined multi-mineral supplement." She added, "For vegetarians, eggs are a good choice - they ...

Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

Weakness, fatigue and lightheadedness are among the most noticeable symptoms associated with iron deficiency, says Nance.

Red meat, green veg, nuts and seeds are all good dietary sources of iron Do you often feel tired, short of breath or can you feel you heart beating away inside your chest? Have your friends ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

Learn which foods can strengthen and enhance the appearance of your nails. Discover essential nutrients for healthy, shiny ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

The problem is that the iron in food comes in different forms and is sometimes wrapped up in chemical packages that make it harder to absorb. Red meat is a good source of available iron – we can ...

You may be surprised, but flank steak can help boost your wellness. This lean beef is a good source of iron and zinc, which supports recovery after working out. Additionally, it contains fewer ...