Red meat, green veg, nuts and seeds are all good dietary sources of iron Do you often feel tired, short of breath or can you feel you heart beating away inside your chest? Have your friends ...

you’ll need to take extra care to source alternatives, or you could consider taking a daily iron or combined multi-mineral supplement." She added, "For vegetarians, eggs are a good choice - they ...

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The problem is that the iron in food comes in different forms and is sometimes wrapped up in chemical packages that make it harder to absorb. Red meat is a good source of available iron – we can ...

And there are good sources of iron in dark-green leafy vegetables, such as kale and spinach, and pulses, such as peas and lentils. The problem is you don't absorb as much iron from plant sources ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

following an iron-rich diet is important to prevent anemia. White beans are a good source of iron and protein, and they also offer a lot of fiber. Fiber helps improve your cholesterol, blood sugar ...

For instance, a chickpea and spinach curry can be both satisfying and nutritious, ensuring you get a good dose of iron from multiple sources. Smoothies are an excellent way to incorporate spinach ...