Protein bars masquerading as health food That 20-gram protein bar promising post-workout recovery might be hiding 250 calories and as much sugar as a candy bar.

Weight gaining foods for kids ... This post will help you provide the right nutrition to your children through some of the ...

Finding good snacks is essential for any weight-loss plan. ... They help keep you full between meals, which prevents overeating and weight gain. 1. Bananas and Peanut Butter .

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If you’re underweight and aiming to gain healthy weight, the Mayo Clinic recommends eating smaller, more frequent meals with nutrient-dense foods and incorporating strength-focused exercise.