Summer is over, the days are getting shorter and colder temperatures will soon take hold across much of the country. For parents and teachers caring for children in early grades, that means going ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Physical activity stimulates the release of endorphins, the “feel-good” hormones, which reduce stress, anxiety, ... How much physical activity do children need? (2022.) ...

These activities can help school-age children in the following ways. Motivates Kids to Exercise Not all extracurricular activities are physical in nature, but many are.

Opportunities for children to get safe and healthy physical activity have largely been engineered out of our communities. Multi-lane roads have replaced sidewalks and bike paths and play spaces ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. ... “It wasn't about winning or caring if you were good,” she says.

Physical Activity For Children: Kids currently stare at technology like phones, computers, tablets, and televisions for an average of seven hours every day. Evidence suggests that youngsters today ...