Although the passing decades are accompanied by bodily wear and tear, good nutrition and an ... factors can reduce the ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why! Incorporating mindful eating, portion control, balanced nutrition, and ...

SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

By Alice Callahan As New Year’s Day approaches every year, the first thing I do is ensure I have black-eyed peas on hand — so I can make Hoppin’ John, the traditional “good luck” dish of ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...