Although the passing decades are accompanied by bodily wear and tear, good nutrition and an ... factors can reduce the quality of nutrition for older adults. You can help support your muscle ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is one of the most effective ways to lower cancer ...

Read on to learn about foods to eat for a healthy gallbladder, foods to avoid, diet tips after gallbladder removal ... Red meat and dairy products are good sources of protein, but they can ...

Nutrition and diet in perimenopause can help with the following: Perimenopause is also a good time to lay the foundation ... The following diet tips can help the transition into menopause.

Studies suggest that fasting can improve insulin sensitivity, which means your body uses sugar from food more efficiently.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

More than 8 million adults in the US suffer from a painful condition ... doctors recommend a balanced diet full of vegetables, low-fat proteins, and regular exercise. Here's what you need to ...