That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Adjusting your macro ratio to include higher protein intake while maintaining adequate levels of carbohydrates and fats can ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...