Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

People will say, ‘This is my first time ever seeing my cultural foods regarded as healthy,’ Ashley Carter, founder of EatWell ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

A coalition of wellness influencers has endorsed Donald Trump, hoping he can dismantle the corporate stranglehold of the food ...

A majority of Americans believe coconut oil is healthy. The thing is, according to many cardiovascular researchers, it isn’t.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Pregnancy involves significant weight gain, crucial for maternal and fetal health. The Institute of Medicine offers ...