From thorough hand-washing to avoiding buffet restaurants, here's how to stay healthy on a cruise ship vacation.

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Young people are trying to navigate new experiences and deal with increased workloads, hormonal changes and varying interests.

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...