Soluble fiber found in beans acts as a prebiotic, feeding the good bacteria in your gut ... list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food ...

or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

So she created her own food brand, Bio&Me, founded in science so it is both genuinely nutritious and legitimately able to make a “good for your gut” health claim. Low sugar, vegan granola made ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

You know to eat healthy, exercise, and rest an appropriate amount when it comes to taking care of your body. But have you ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

She adds that too much high-fat food can lower the number of good gut bacteria while increasing the bacteria that can damage intestinal lining and lead to inflammation. People with heart disease ...