Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

The microbiome is a thriving ecosystem in our gut Heres how it impacts our health and chronic disease management ...

Fibre-rich food such as beans acts like our own personal pharmacy Credit: Lacaosa/Getty Essentially, this all means that not including enough fibre in our diet ... gut barrier, which isn’t good ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

A diet high in certain foods can cause long-term ... and feeds beneficial bacteria in your gut. Refined carbs digest more quickly and are easier to overeat. As a result, they can contribute ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

“I’ve never felt this good ... that this Western-style diet is partly to blame. While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get flawless skin with a radiant glow.