After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Fibre-rich food such as beans acts like our own personal pharmacy Credit: Lacaosa/Getty Essentially, this all means that not including enough fibre in our diet ... gut barrier, which isn’t good ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

aiding gut health. Olive oil, a staple in the Mediterranean diet, is a source of monounsaturated fats which help to maintain levels of “good” HDL cholesterol and reduce levels of “bad” LDL ...

Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian. The Latest At-home gut health tests – or gut microbiome tests – use ...

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...

Finally, this supplement contains slippery elm powder and marshmallow root, two ingredients that help repair and restore gut lining. Good health starts with your gut, and nearly all people suffer ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Image Credit: VPLAB / Shutterstock.com In a recent review published in the journal Nutrients, researchers discuss the roles of diet and gut microbiome dysbiosis in the pathogenesis of rheumatoid ...

Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...