"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

Fibre-rich food such as beans acts like our own personal pharmacy Credit: Lacaosa/Getty Essentially, this all means that not including enough fibre in our diet ... gut barrier, which isn’t good ...

The condition was originally identified as the reason why some people who’d had GI surgery or a digestive disease developed ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...

Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...