Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...
Fibre-rich food such as beans acts like our own personal pharmacy Credit: Lacaosa/Getty Essentially, this all means that not including enough fibre in our diet ... gut barrier, which isn’t good ...
The gut microbiome has both good and bad bacteria ... to provide a closer look at the diet, gut microbiome, and rheumatoid arthritis. Prevotella copri is a gut bacterium associated with rheumatoid ...
Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...
Look for a powder that contains a variety of probiotic strains, as this can help improve gut diversity. Additionally, prebiotics like inulin or fructooligosaccharides can help feed the good ...
Therefore, we investigated the protective effects of oral administration of lactulose and rhamnose, which are non-digestible carbohydrates known as ‘prebiotics’ that can increase the amount of Blautia ...