Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Those trying to reduce or stabilise blood sugar levels should look at the foods that they eat. Speaking to GB News, an expert ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

“There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at the Arthritis Foundation, told CNN in an email.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...