but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for athletics, the type of high-carb foods you eat make the difference.

Actually, many of these "bad" carbs are pretty good for you as long as you are eating appropriate serving ... If you are avoiding a laundry list of carbs because you are under the impression ...

but it's not really a question of one carb being 'good' and one being 'bad,'" says Jack Alhadeff, PhD, professor of biochemistry at Lehigh University in Bethlehem, Pa. "If you're eating to get ...

But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you should be eating a lower carb diet, because your body isn’t as good at processing them, which can lead to ...

However, he could eat more fruit by always having some at breakfast and eating some for snacks and in meals later in the day. "Berries are a very common 'low carb ... can be a good place to ...

Not all carbs are created equal... Low-carb diets have been around for a while. But did you know the colour of the carbs you eat also matters ... varieties aren't good for you.

While recommending an intake of 2,500 Kcal food a day, the study enjoins people to move from processed flour (carbs) to more of whole grains (proteins). The other recommendations by the study ...