When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes. Knowing the glycemic index of the ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Well the glycemic index, or high glycemic foods is a way of describing how food affects blood sugar. Blood sugar is really at the center of our body's biology, and so we've designed very elaborate ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

The glycemic load (GL) adjusts GI scores for portion sizes, but it creates some confusing scenarios. High-GI foods may have a low GL. Watermelon, for example, has a GI of 72, but the GL of a ...

Barley: This is one of the best low GI foods that will prevent blood sugar ... can help manage blood sugar spike. It has a low glycemic score as well. Oatmeal: This fibre-rich breakfast idea ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...

“The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood sugar management.” That can lead to long-term issues including heart problems, nerve ...