Benefits of Low-Glycemic Index Foods Diabetes control: For people with type 1 and type 2 diabetes, the consumption of low GI foods is essential to avoid blood glucose spikes.

The glycemic index may be ... of carbs are on the list. Low GI carbs, like oat bran and sweet potatoes, usually raise blood sugar levels slowly and steadily. These foods have scores of 55 or ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...