When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

These two diets are often confused. We discuss the differences and help you choose what’s best for you. Millions of Americans ...

And that's good for the cells. It's good for the mitochondria inside the cells, the little furnaces that produce energy. All right. So a low-glycemic index diet makes you feel good.

Research highlights the person-specific interplay between gut microbiota and high-carbohydrate diets, uncovering new insights into glycemic sensitivity and precision nutrition. Study: Diet-gut ...