Best gluten-free spelt flour substitute: Amaranth flour Spelt contains high amounts of gluten, which can be a problem for some people. If you’re on a gluten-free diet or have celiac disease and ...

Spelt flour has a unique gluten structure that makes it easier to digest than modern wheat flour, which is a big plus for those with mild gluten sensitivities. However, spelt is not gluten-free .

Spelt flour is available from large supermarkets ... The protein is easier to digest, so although the flour is not suitable for a gluten-free diet, it can be tolerated by some people who are ...