Self-care is one of the most important aspects of college, however, it is often an aspect that gets overlooked. When students leave home for the first time, it is likely the first time that they have ...

It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

I did indeed observe improvements in my productivity when I upped my water intake to 14 glasses a day. Of course, if you’re like me, you probably don’t drink eight glasses of water a day, and ...

Do you really need eight glasses a day? Study challenges idea of mandatory water intake Date: October 7, 2016 Source: Monash University Summary: For the first time, the mechanism that regulates ...

While eight glasses of water every day is an oft-repeated bit of health advice, it’s not quite that simple. The U.S. National Academies of Science, Engineering, ...

Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

Since then, researchers have begun to see eight glasses a day as an overestimate (especially considering our diets), but there are still advocates pushing for eight glasses of pure water or more.

Drinking eight glasses of water a day is more than just a health mantra; it’s a foundational practice that supports various bodily functions, including the health of your colon.