The "8 glasses a day" rule is thought to have originated from a recommendation made by the U.S. Food and Nutrition Board in 1945. The board suggested that adults need about 2.5 liters of water ...

Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

W ith brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up ...

It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

Drinking eight glasses of water a day is more than just a health mantra; it’s a foundational practice that supports various bodily functions, including the health of your colon.

With brand-name water bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health.The average human body is more than 60% water. Water ...