It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

For decades, the recommendation to drink eight glasses of water a day has been ingrained in our minds as a golden rule for good health. However, Dr. Cyriac Abby Philips, a certified hepatologist ...

Another part of the "eight glasses of water per day" story is that we are all chronically dehydrated, and yet our bodies are not sensitive enough to correct this by making us thirsty. From a ...

Hepatologist Dr. Abby Philips debunks the “8 glasses a day” water myth and shares expert tips on how much you really need to stay properly hydrated. Saturday, Jun 28, 2025.