It’s a good rule of thumb for proper hydration to drink eight 8-ounce glasses of water per day. However, that may not be enough depending on your individual lifestyle, ...

Eight glasses a day may not actually be based on science. This varies for everyone, and you can get needed fluids from other foods and beverages, too. Share on Pinterest Marc Tran/Stocksy United ...

Cases of colon cancer have been on the rise for people under 50 years of age by 3% every year since 2011. According to the ...

The "8 glasses a day" rule is thought to have originated from a recommendation made by the U.S. Food and Nutrition Board in 1945. The board suggested that adults need about 2.5 liters of water ...

Put down your emotional support Hydro Flask. The widely held belief that humans need to drink eight 8-ounce glasses of water a day — also known as the 8 x 8 rule — is simply not true, a new ...

Another part of the "eight glasses of water per day" story is that we are all chronically dehydrated, and yet our bodies are not sensitive enough to correct this by making us thirsty. From a ...

Drinking eight glasses of water a day is more than just a health mantra; it’s a foundational practice that supports various bodily functions, including the health of your colon.

Hepatologist Dr. Abby Philips debunks the “8 glasses a day” water myth and shares expert tips on how much you really need to stay properly hydrated. Saturday, Jun 28, 2025.