Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Barbara Jacquelyn Sahakian receives funding from the Wellcome Trust. Her research work is conducted within the NIHR Cambridge Biomedical Research Centre (BRC) Mental Health and Neurodegeneration ...

Say yes and deal with the consequences later. That’s what I tell myself before I agree to go on a trip that requires flying on an airplane to get there. I love travelling—there’s something ...

Over the past year, there have been more stories of airline crashes. Aerophobia, or fear of flying, can be heightened from reading distressing news about flights. Two therapists shared tips on how to ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

While nursing home residents suffer from pain, anxiety and other distressing symptoms, they are unable to communicate their discomfort due to cognitive impairments. With electronic health records ...

Whether you have a history of anxiety before becoming pregnant, or you have developed anxiety during your pregnancy, you don’t need to suffer in silence. While it’s natural and common to feel some ...

Michelle Lam adopted her two cats to help with her anxiety — but it didn't go exactly as planned Michelle Lam Michelle Lam adopted her cat Suki to help alleviate her anxiety However, Lam later learned ...