Doing gentle and specific exercises helps to: Safety First ... How to do it: Lie on your back with your knees bent and feet ...

Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. Photo: W+G Creative Published Sep 11, 2023 ...

Seniors who stretch twice a week for just 10 ... try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling ... 5 Gentle Back Pain Stretches for Seniors.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s favorite is obvious.

Exercise can help alleviate spondylolisthesis pain. Learn which exercises to do, how to get started, and what safety considerations to keep in mind.