Video games offer a deeper, interactive experience than books or movies, blending mechanics, music, and storytelling. Recommendations include relaxing video games with minimal interactions from ...

People with social anxiety may find relief in a smartphone game that helps shift their attention away from intimidating or negative cues towards positive ones. Researchers found that playing it ...

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

Some games do everything they can to ratchet up the anxiety. They drop you in a doomsday scenario, send you out on the battlefield, or pit you against towering monstrosities that can slay you in one ...

Physical sports have long been known to help with anxiety and mental health. But can augmented and virtual reality sports ...

Social anxiety themes explored in horror movies address feelings of relevance, setting boundaries, and societal standards pressure. Movies like Blink Twice showcase ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

Navigating high school can feel like a maze for teens with social anxiety. But with the right strategies, students can manage and even thrive in this environment. Here are seven practical approaches ...

Many parents breathe a sigh of relief when their teenager on the autism spectrum (Level 1 ASD, formerly known as Asperger’s) seems to have “matured” out of meltdowns and has become more focused on ...