Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

sleepless nights and weight gain, especially around my midsection," she recalled. "I remember feeling like things were ...

As more women speak openly about menopause and the changes it brings, some doctors say GLP-1 medications like Ozempic and ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.