Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

"I never put on weight whatever I eat. Guess I just have a really fast metabolism." If you've ever heard this and rolled your eyes—or simply wondered what it actually means—you're not alone. Your body ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Ultraprocessed foods make up around half of Americans’ diet, and diets high in those products have been tied to majorly ...

The University of Edinburgh provides funding as a member of The Conversation UK. This holiday season, as COVID restrictions have eased around the world, we have the chance to break bread together ...