Gone are the days when weight loss and maintenance meant going hungry, and thank goodness for that. In fact, restricting calories throughout the day—intentionally or because you're so busy that you ...

Frozen dinners have become a popular choice for busy individuals seeking convenient and quick meal options. While they offer a time-saving solution, it’s essential to be mindful of their nutritional ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

A new study reveals why college students gain weight in their first year - social dining, misjudged portions, and campus ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...